7 x 2 Low Bar Back Squat at 80% of your HBBS 1 RM

then…

Barbells & Handlebars prep work

EMOM for 12 minutes:

– 12 KB Snatches (53/35) <– Even minutes

– 8 Burpees AFAP <– Odd minutes

*Advanced do 12 UB KB snatches each arm and 10 burpees.

 

Extra Credit:

– 2 x 20 GHD sit-ups OR

– row 1,000 m AFAP OR

– 1 min on AD for max cal