The end of our high bar back squat cycle ends today. Come on in to find out how all that hard work has paid off by finding a new one rep max.
The new gym is coming along! Take a look at the fresh signage as you are making your way to the old place. A big thanks goes out to everyone who helped out again this weekend (Jeffrey, Jill, and Bryan). Now all we need is some lights and electricity…
Haven’t signed up for Barbells and Handlebars yet? Well why the hell not?! Click here to get set up.
A new CrossFit Prep Course starts tonight!