Push Press
– Build to a 1RM in 15 min
then…
“Grindy”
– 30 Clean & Jerks (135/95)
* Every time the barbell rests on the floor, perform 2 rounds of Cindy.
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Today's Schedule
Wednesday December 25,2024Wednesday 12/25 - Christmas Day
Gym Closed - Merry Christmas!Full schedule