15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor)

*compare to 7/5 and 7/24

then…

3 rounds for time:

– 10 KB Snatch + OH Lunge (R arm, L leg) (24/16kg)

– 10 KB Snatch + OH Lunge (L arm, R leg) (24/16kg)

– 20 Box Jumps (24/20)

– 20 HR Push-ups