High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 3X3 @ 85% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

then…

75 TGUP – NOT for time – moderate load to ensure it keeps you focused (do not exceed 25 minutes)

 

optional: row 1,000m for time