4 rounds for total reps of:

In 90 seconds Run 200m then with the remaining time perform AMRAP of power snatch @ 95/65#.

*Rest 90 seconds after each round (including the final round).

-THEN-

400m Run for time (absolutely all out effort).

then…

After-party of u-pick:

– 3 rounds of ME L-sits

– 3 sets of ME L-strict pull-ups

– 3 sets of 10 GHD sit-ups (3 sec down, 3 sec up)