Satisfy My Soul Jah

“So… uh. What’s your Fran time?.. OOooo that’s hot.”

Labor Day Weekend Schedule

Saturday: Free CrossFit workout at 10am. Masters (ages 45+) at 9am.

Sunday: NO Sunday Suckday

Monday: Gym open from 10-12pm. There will be a WOD and technique work on the board.

Tuesday: Back squat max day, don’t miss!

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Happy Labor Day Weekend! Stay safe!