2,2,2,1,1 Low Bar Back Squats @ 100% – rest 2 minutes.
Percentage based off of three rep LBBS max or 90% of HBBS max.
then…
Not for time (but stay strict to rest periods):
1a) 3XME T2B – rest 45 sec.
1b) 3XME HSPU – kipping is allowed, rest 45 sec.
1c) 3X20 KBS – heaviest possible, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.