A team from EDCF will be competing at the CrossFit competition tomorrow at the Europa Expo. If you would like to come and support, the action starts at 9:30am at the Dallas Convention Center. There will be competitions in everything from bodybuilding to karate. Come out and support Fernando, Shawn, Jen, Mason, and Elizabeth as they compete for cash prizes.
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The 30 Day Paleo Challenge is almost two weeks deep. How is everyone holding up? Keep those points high and remember to report your scores at the end of each week to Mason.
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Free CrossFit class tomorrow, and every Saturday, at 10am! Bring a friend. Open to all levels.
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ALL NEW ELEMENTS CLASS starting Monday, August 27th, at 8:30pm. The class runs for two weeks on Monday, Wednesday, and Thursday nights (six total). Contact us here to reserve a spot. Spaces are limited.