I am proud to introduce to you the newest member of our EDCF team, if you haven’t met him already. Coach Jacob Rochester has begun coaching the Monday and Wednesday 6:30 and 7:30pm classes. He adds a lot of experience to our team both through his athletic and personal training experience. We are certainly glad to have him!
Jacob’s bio:
“I love sports, competition, and team environments. So making the transition to CrossFit from a football and wrestling background has been an absolute blast! For me, CrossFit pins individual fitness as a very personal, yet collective journey. Personally, it’s the great search for improved physical performance that challenges us to raise our mental and physical state of awareness. Collectively, it becomes such a team effort as the culture here at East Dallas Crossfit offers a healthy balance of support, care, and accountability. I really enjoy working with folks to achieve their goals and helping them establish diet and functional fitness as priorities.
I’m a business major and former football player out of Virginia Military Institute. I hold current certifications for CrossFit Level 1 and NSCA Certified Personal Trainer.
All things are possible through Him.”
Jacob is available for personal and small group training.