12 minutes to establish a 1RM Heaving Snatch Balance.

then…

Not for time:

1a) 3XME Strict Pullups – rest 45 sec.
1b) 3X20 KB Snatches (10/side)  – rest 45 sec.
1c) 3X25 Med Ball Ab-Mat Situps 20/15# (anchored) – rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – rest 45 sec.

then…

August Challenge