Right on

Our first ED*CF BBQ turned out great. Actually, great is an understatement. If was, in fact, awesome. The food was wonderful (both paleo and non-paleo), and I couldn’t ask for a better group of people to spend a Saturday afternoon with. I definitely wasn’t expecting the appreciation you guys gave me and it was heart warming to say the least. Seeing everyone come together is a true example of what our community is all about. Being around y’all day after day and seeing positive change both mentally and physically is what gets me up every morning to teach the zombie class at 5:45am. I want to thank each and every one of y’all for the gifts. They were really special. A big thanks also goes out to Andrew who grilled up some amazing meat (with the help of Bryan P.), and also Jen H. and Jill P. for getting the whole thing together. You rock! I’m pretty sure Heather and Karen had a hand in this whole thing, too. Thank you, as well. If there is anyone else that I left off, I apologize.

It is hard to believe that we are coming up on the one year anniversary of East Dallas CrossFit. Big things have happened over the past 12 months. Few people have come and gone but the majority of you guys have stuck it out with us. This was a year of growth and it went as smoothly as it could have. We look forward to moving locations soon in order to get you guys some more space, adding more classes, incorporating new and different equipment, and adding more diversity to our programs. There are big things on the horizon but I want to keep the mentality of being a small gym with a big heart. Can’t wait for what this next year has in store!

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The 30 Day Paleo Challenge starts today! Check out the rules list here. Email me if you are in need of the spreadsheet to keep track of your points. There will be some awesome prizes for the winners!!

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If there are any pictures from the BBQ please upload them to the Google+ event page that Bryan set up located here so everyone can see them.