Low Bar Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% – rest 2:00-3:00 between sets.

then…

For time:

– 30 KB Snatches (53/35) 15 per side
– 800 m run
– 30 KB Snatches

then…

August Challenge – overhead plate hold for time (45/25)