For time:
– 10 deadlifts (95/65)
– 20 front squats
– 30 jerks
– 100 double unders
– 30 deadlifts
– 20 front squats
– 10 jerks
For time:
– 10 deadlifts (95/65)
– 20 front squats
– 30 jerks
– 100 double unders
– 30 deadlifts
– 20 front squats
– 10 jerks
7 Day Trial
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Today's Schedule
Saturday November 23,2024