Front Pause Squats 7×2

*2 second hold at bottom, as fast as you can come up

**Hold a consistent weight through all set but add 5-10# from last time

then…

15 minute AMRAP of:

 

– 12 OHS 95/65#

– 16 Lateral Jumps (over BB)

– 20 Ab-Mat Situps

– 100 m run

then…

2 max L-sit holds