LB Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of last week’s 3RM

*If you do not have an established LBBS 3RM, please find one instead.

then…

12 minute AMRAP of:

– 3 Wall Walks
– Run 200m
– 15 Push Press (95/65)