Hang Power Clean
3-2-1-1-1
then…
10-9-8-7-6-5-4-3-2-1
– Power clean (135/95)
– Box jump (24/20)
7 Day Trial
New to CrossFit?
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Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Monday December 23,2024Monday 12/23 - No 7 PM class.
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule