Deadlift
3-3-3-3-3
AMRAP in 20 minutes:
– 400 m run
– 50 double unders or 150 singles
7 Day Trial
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Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
7 Days
for
Just $7!
Today's Schedule
Monday December 23,2024Monday 12/23 - No 7 PM class.
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule