Build up to a heavy power clean in a few reps
then…
10-8-6-4-2 reps for time of:
– Power clean (135/95)
– Pull-ups
*After 2 PCs and PUs finish WOD w/ 25 straight burpees.
Build up to a heavy power clean in a few reps
then…
10-8-6-4-2 reps for time of:
– Power clean (135/95)
– Pull-ups
*After 2 PCs and PUs finish WOD w/ 25 straight burpees.
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Monday December 23,2024