Build up to a heavy power clean in a few reps
then…
10-8-6-4-2 reps for time of:
– Power clean (135/95)
– Pull-ups
*After 2 PCs and PUs finish WOD w/ 25 straight burpees.
Build up to a heavy power clean in a few reps
then…
10-8-6-4-2 reps for time of:
– Power clean (135/95)
– Pull-ups
*After 2 PCs and PUs finish WOD w/ 25 straight burpees.
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Thursday November 21,2024