A1. Push Press @ 13X1; 3 heavy per set x 6; rest 20 sec
A2. AMRAP Toes 2 Bar; rest 3 min
* Do 15 V-ups if unable to do toes to bar or K2E
B. 5 Rounds For TOTAL time:
– 10 hang squat snatch – 75/45#
– 15 box jumps – 24/20″
– 20 sit ups
*rest 30 seconds (required)