Technique: Clean & Jerk
Advanced/Intermediate:
– 10 min to build to a 1RM Clean & Jerk
Intermediate/Beginner:
– build up heavy concentrating on form
then…
for time:
– 10 clean and jerk – 135#/95#
– Run 400m
– 15 clean and jerk – 115#/80#
– Run 400m
– 20 clean and jerk – 95#/65#
– Run 400m