A. 2 push press + 1 push jerk + 1 split jerk; x 5 rest 2-3 min

B. With a 3 minute running clock run 200m then in the remaining time:

– power snatches (75/45)

– burpee box jumps (24/20)

– double unders

– handstand push-ups

*rest 3 minutes between rounds