Snatch pull-unders 3-3-3-3-3
then…
“Michael”
Three rounds for time of:
– Run 800 meters
– 50 Back Extensions
– 50 Sit-ups
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Today's Schedule
Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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