Find 1RM Strict Press in 10 min
then…
For time:
50 Double Unders
6, 5, 4, 3, 2, 1
– Clean & Jerk 135/95#
– Burpee
50 Double Unders
7 Day Trial
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Today's Schedule
Monday December 23,2024Monday 12/23 - No 7 PM class.
CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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