Announcements
Memorial Day Murph Update:
Meet up at the gym on Monday morning at 9am to tackle “Murph”. There will be a scaled version of Murph with only half the number of reps for those who think Murph as rx’d is a little much. Everyone, including nonmembers, is welcome. This workout is not for the newbie though!
Europa $10,000 Challenge:
On the weekend of August 17-18th, the fitness expo known as “Europa” will be holding a big CrossFit team competition. There will be both intermediate and advanced divisions. I am expecting us to have at least a couple of teams participating. If you don’t think you can participate, you can still help out and get hooked up with some cool gear. Check out the event here.