Warm-up
– Deadlift: Build to a tough single
“Baby Hudson”
for time:
– 30 deadlifts (315/205)
– run 1 mile
Warm-up
– Deadlift: Build to a tough single
“Baby Hudson”
for time:
– 30 deadlifts (315/205)
– run 1 mile
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Monday December 23,2024