Charles came to the first workout we ever had at the gym. Back when there was no electricity and it was 105 degrees outside. In the past year, since starting paleo and being introduced to the CrossFit methodology, Charles has dropped about 20lbs and around 10″. A Chef at Company Cafe and Two Sisters, Charles is always around temptation to stray away from his diet but after noticing immediate results, he has continued on the straight and narrow. Increases in energy levels and lean mass composition are two other positive side effects to his healthy diet. Keep up the good work Charles. You look great!
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