Hang Squat Snatch
2-2-2-2-2 (try to exceed what you hit last Thursday)
For time:
– 400 m run
– 15 Power snatches (115/75-95/65-65/35)
– 20 Burpees
– 15 Power snatches
– 400 m run
Hang Squat Snatch
2-2-2-2-2 (try to exceed what you hit last Thursday)
For time:
– 400 m run
– 15 Power snatches (115/75-95/65-65/35)
– 20 Burpees
– 15 Power snatches
– 400 m run
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Friday November 22,2024