Four sets of:

Good mornings x 5-7 reps – slow and controlled

Rest 20 seconds

Push-Ups x 10-25 reps @ 1010 – C2G if able

Rest 3 minutes;

then…

5 rounds of:

– 7 burpees

– 20 double unders

– 50 m sprint (walk back)

*rest 1.5 minutes when you get back to the gym