Robin H. from the morning Masters class picks up 185lbs. This was her 4th set of a 5×5 deadlift. I took the video a little too soon as she moved up to 205lbs shortly after. Way to go Robin! I should also mention that fellow Masters class member Pam H. scored 75 burpees on the first open wod. These guys are getting stronger and faster everyday. If you know anyone over the age of 45 who is looking to start moving or make a life change, refer them our way.
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Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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