Snatch Balance 5×3
then…
In 10 minutes complete:
– 4 TnG power snatches every minute on the minute
– AMRepsAP of ring dips until failure or for the remainder of the minute
7 Day Trial
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Today's Schedule
Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule