Press 3-3-3-3
then…
“Nasty Girls”
3 rounds for time of:
– 50 Squats
– 7 Muscle-ups
– Hang power cleans, 10 reps (135/95)
*If you can’t do muscle-ups, perform 3 pull-ups and 3 ring dips per muscle-up.
Press 3-3-3-3
then…
“Nasty Girls”
3 rounds for time of:
– 50 Squats
– 7 Muscle-ups
– Hang power cleans, 10 reps (135/95)
*If you can’t do muscle-ups, perform 3 pull-ups and 3 ring dips per muscle-up.