Technique: squat snatch

then…

In 10 minutes work up to a heavy squat snatch

then…

For time:

– 30 Power Snatches (95/65 advanced, 75/50 intermediate)

– 20 Burpee V-ups

– 10 Toes to Bar (Knees to Elbows for intermediate)

Rest 2 minutes

– 10 Toes to Bar

– 20 Burpee V-ups

– 30 Power Snatches