2012 CrossFit Games Open

The CrossFit Games is the ultimate measure of the world’s fittest man and woman. The Games take place once a year and begin with the CrossFit Games Open. The Open is something that everyone can compete in. This year’s Open begins on February 22nd and consist of a series of 5 workouts. If you are interested in taking part in the fun then please make a profile on the games website found here. We will be teaming up with CF White Rock and doing the Open WODs at their gym on Saturdays. Please sign up or let me know if you have any questions. All WODs will need to be performed as rx’d**.