Push Jerk 5×3
– Work on hip mobility in between sets
then…
7 Rounds of:
– 7 front squats (135/95)
– 7 bar facing burpees
Push Jerk 5×3
– Work on hip mobility in between sets
then…
7 Rounds of:
– 7 front squats (135/95)
– 7 bar facing burpees
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Today's Schedule
Monday December 23,2024