Five sets of:

Deadlift x 5-7 reps @ 31X1

Rest 20 seconds

Push-Ups x 10-25 reps @ 1010

Rest 3 minutes;

then…

5 rounds for time of

– 20-Yard Suicide Sprint (5 out & back, 10 out & back, 15 out & back, 20 out & back)
– Dumbbell Ground to Overhead x 10 reps (35/25)