Lose your scale! Why you shouldn’t be so concerned with the numbers on your bathroom scale.
The plight of muscled Americans. Don’t be afraid of ‘the grunt’ at our box!
Think your running form needs some work? … How mother nature intended you to run.
um… what?
** FREE class this Saturday at 10am for all levels of fitness after the free 9am Master’s (50+) class. Bring friends!