1 mile run TT (time trial)

Directions from gym:

– R on Tucker St.

– R on Casa Loma Ave. (2 blocks)

– L on West Shore Dr.

– L on Coronado Ave. (2 blocks)

– L on Tucker St.

Then…

– max reps in 2 minutes of push-ups

– rest one minute

– max reps in 2 minutes of abmat sit-ups