15 min power snatch/overhead squat work
+
10 overhead squats (115/75)
1 box jump (30/24)
9 overhead squats
2 box jumps
continue this pattern until…
1 overhead squat
10 box jumps
Finish with 20 burpees
15 min power snatch/overhead squat work
+
10 overhead squats (115/75)
1 box jump (30/24)
9 overhead squats
2 box jumps
continue this pattern until…
1 overhead squat
10 box jumps
Finish with 20 burpees
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